2024 Sea Snakes Spring Conditioning Session
Shepherd University Wellness Center
April 8-May 17
Spring Conditioning is a 6 week session for swimmers to maintain their condition and also for all swimmers, new and current, to focus on fine tuning the basics of competitive swim. We will hone in on streamlines, dives, turns, and stroke fundamentals. A great option to get ready for summer swim.
Priority Registration for Current Sea Snakes: March 4, 2024
Open Registration: March 18, 2024
Fees and Equipment:
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SUWC Session Practice Fee: $85.56
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Includes all practices, 2x a week
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You may choose both M/W AND T/Th options if your swimmer would like to practice 4 days a week.
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Required Spring Equipment
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Fins, Yoga mat
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Practice Suit, Goggles, practice cap, water bottle, tennis shoes
Practices:
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Monday/Wednesday 7-8 pm
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All Ages and Levels
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Tuesday/Thursday 7-8 pm
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All Ages and Levels
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Monday/Wednesday 1-2 pm
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Homeschool Practice Slot - All Ages and Levels
Stretching 15 min before each practice group
Register at myshepherdwellness.com
Notes:
- Swimmers must meet minumin requirements
- High schoolers - 100 free, 100 back no stopping
- Middle schoolers - 50 free, 50 back no stopping
- Elementary schoolers - 50 free, 50 back no stopping
- Participants do not have to register for USA Swimming
- Spring Conditioning participants may choose to join Sea Snakes Summer swim or may join another summer team
Any questions, please reach out to Team Administrator, Andria Moyer, [email protected]